Psychotherapy in Exeter
"You have been so incredibly helpful and genuinely impacted my everyday life.
You've changed the way I deal with things."
Client testimonal - May 2014
Therapy can be about exploring options and you don't need to know everything to begin with. You might already have an idea of what you want out of therapy and how you'd like to begin.
If you are unsure about how to start out you could ask yourself some questions:
What isn't working for you?
What aspects of your life are you having difficulty in? Is one specific issue bothering you, or are things not right in general?
How much do you think this is affecting you?
How long have things not been right? How is this impacting on you and the different areas of your life?
What is happening now that has led you to seek therapy?
Is there something in particular that has changed recently? Or has something been building up over time?